Pelvis Alignment

Master the fundamental alignment of your pelvis for a strong Pincha practice

Shoulder Mechanics

Understand the mechanics of your shoulders to enhance stability and control

Core Control

Develop core strength and control to support your Pincha progression

About the Course

Welcome to a transformative Pincha practice experience! Have you struggled with Pincha, feeling like something was off? This course is designed to provide you with the real foundations of Pelvis alignment, Shoulder mechanics, and Core control. It offers a structured path to teach your body the right techniques, using the wall as a teacher to instill balance. This course is like learning a new language for your body, requiring practice and commitment to see lasting results. Join me on this journey to unlock your Pincha potential and experience a fresh start with a clear roadmap to success.

Course Curriculum

10 Chapters · 21 Lessons

  1. 1

    A PDF to guide you through the course

    1. (Included in full purchase)

      A summary of the key points

  2. 2

    Introduction to Pincha

    1. (Included in full purchase)

      Welcome & Expectations

  3. 3

    initial Joints Warm-Up

    1. (Included in full purchase)

      Warm-Up 1

    2. (Included in full purchase)

      Warm-Up 2

  4. 4

    Pelvis Alignment Techniques

    1. (Included in full purchase)

      Pelvic Position

    2. (Included in full purchase)

      Pelvic Alignment Technique

  5. 5

    Upper Body Mechanics Essentials

    1. (Included in full purchase)

      Upper Back 1

    2. (Included in full purchase)

      Shoulder Rotation

    3. (Included in full purchase)

      Upper Back 2

    4. (Included in full purchase)

      Position of the Shoulder Blades

  6. 6

    Core Control Development

    1. (Included in full purchase)

      Building Core Strength

    2. (Included in full purchase)

      Hollow Body

  7. 7

    Nervous System Work

    1. (Included in full purchase)

      Nervous System Work

  8. 8

    Putting It All Together

    1. (Included in full purchase)

      Wall Scapular Push

  9. 9

    Wall Drills

    1. (Included in full purchase)

      Can't Kick?

    2. (Included in full purchase)

      Wall as a Teacher

    3. (Included in full purchase)

      Wall Drill 1

    4. (Included in full purchase)

      Wall Drill 2

    5. (Included in full purchase)

      Wall Drill 3

  10. 10

    Summary and Recommendations

    1. (Included in full purchase)

      Summary

    2. (Included in full purchase)

      Thank you

What People Are Saying

Join others who have transformed their Pincha practice with this course

”
I'm so happy — I finally learned the Pincha technique in this course! Until now, I kept trying and trying, and now I’ve finally learned it and can work with understanding and awareness. The teacher demonstrates professionally, with very good and clear explanations and guidance. Highly recommended!
Don W.

31, Germany

”
The course is very clear and well structured. The sequence was incredibly helpful in working on my body alignment and adjustments. Or is a thoughtful and caring instructor, who in every communication step, makes sure everyone understands how to properly prepare the body before attempting Pincha. I have always found it extremely challenging to kick up by myself, but thanks to this course, I have become more confident. Thank you 🙏🏻
Laura B.

27, Thailand

”
I just finished this course on Pincha Foundation by Or, and it’s awesome! Or breaks everything down so clearly, guiding you step-by-step to build the strength and alignment needed for a solid Pincha. The wall drills were a game-changer for fixing my wobbly form and that banana back. If you’re looking to nail your forearm stand with confidence, this course is a total must! Recommended:))
Alexander S.

38, Russia

Ready to Transform Your Practice?

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$88.00

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