About the Course

Join me on a journey to unlock your flexibility potential. Learn from my experience and expertise in training smarter for a safe and effective Front Split. I'm excited to share my knowledge and help you achieve your flexibility goals.

Course Curriculum

5 Chapters · 17 Lessons

  1. 1

    Pelvic Alignment Technique

    1. (Included in full purchase)

      Pelvic Position

    2. (Included in full purchase)

      Pelvic Alignment Technique

  2. 2

    Nervous System Work

    1. (Included in full purchase)

      Let's start!

  3. 3

    posterior Chain

    1. (Included in full purchase)

      Explanaition

    2. (Included in full purchase)

      Ankle Work

    3. (Included in full purchase)

      Pelvic Release

    4. (Included in full purchase)

      Strap Work - Explanation

    5. (Included in full purchase)

      Strap Work 1

    6. (Included in full purchase)

      Strap Work 2

    7. (Included in full purchase)

      Final Drill - Posterior Chain

  4. 4

    Anterior Chain

    1. (Included in full purchase)

      Explanation

    2. (Included in full purchase)

      Forward Drive & Strength

    3. (Included in full purchase)

      Psoas - Explanation

    4. (Included in full purchase)

      Psoas

    5. (Included in full purchase)

      Advaced Prep for Front Split

  5. 5

    Full Front Split – Wrap-up and Integration

    1. (Included in full purchase)

      Final Stage - Front Split & Summary

    2. (Included in full purchase)

      Thank you

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Ready to Master Your Front Split?

Enroll now to unlock your flexibility potential and achieve a safe, stable Front Split. Join our community of learners and transform your flexibility journey.

$88.00

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